# Anxiety Kit

> A gentle iOS and Android companion for anxious moments — grounding, breathing, voice journaling, and Kit, a CBT-informed AI friend. Free to start, privacy-first, made for the moments anxiety hits.

Anxiety Kit is a self-care app, not a medical device or replacement for professional care. Crisis support and core grounding tools remain free for everyone, even without a subscription.

## About

- [Anxiety Kit homepage](https://anxietykit.app/) — overview, features, screenshots, FAQ
- Available on iOS ([App Store](https://apps.apple.com/app/id6762519253)) and Android ([Google Play](https://play.google.com/store/apps/details?id=com.ic.anxietykit))
- Made by Indelible Cloud - Unipessoal LDA, Portugal
- Audience: adults (16+) dealing with anxiety, panic, overthinking, work stress, social anxiety, sleep issues, or general worry

## Core features

- **60-second SOS** — guided breathing the moment you tap, designed for active panic
- **5-4-3-2-1 grounding** — sensory exercises with prompts (sight, touch, hearing, smell, taste)
- **Voice journaling** — speak your thoughts; optional AI transcription and reflection
- **Kit, the CBT-informed AI friend** — gentle thought reframes, never positioned as a therapist
- **Mood + streak tracking** — see patterns without pressure; private by default
- **Home Screen widgets (iOS, three sizes)** — one-tap calm from the lock screen
- **Emergency contacts + crisis hotlines** — saved and reachable from anywhere in the app, always free

## Pricing

- **Free tier (always free)**: SOS Mode, basic breathing, 5-4-3-2-1 grounding, text journal, streaks, emergency contacts, crisis hotlines
- **Anxiety Kit PRO**: unlimited Kit conversations, voice journaling with AI feedback, advanced exercises (Resonance Breathing, Mindful Walking), weekly insights dashboard
- **3-day free trial**, no credit card required to start. Subscriptions managed via App Store / Google Play; cancel anytime.

## Privacy & Trust

- [Privacy Policy](https://anxietykit.app/privacy-policy) — what we collect, why, retention, your rights under GDPR/CCPA
- [Terms of Service](https://anxietykit.app/terms-of-service)
- [Cookie Policy](https://anxietykit.app/cookie-policy)
- [Acceptable Use Policy](https://anxietykit.app/acceptable-use)
- [Delete account](https://anxietykit.app/privacy/delete-account) and [delete data](https://anxietykit.app/privacy/delete-data) — confirmed in writing within 30 days
- Journal entries and voice notes encrypted in transit (TLS) and at rest; never sold; never used to train public AI models
- AI provider receives Kit messages but does not use them to train public models

## Crisis support (important)

**Anxiety Kit is not an emergency service.** If you are in crisis or thinking about harming yourself, contact local emergency services or a crisis line:

- EU: 112
- US: 911 or 988 (Suicide & Crisis Lifeline)
- UK: 999 or Samaritans 116 123
- Other countries: see [findahelpline.com](https://findahelpline.com/)

In-app, saved emergency contacts and local hotlines are one tap away from anywhere — always free, even without a subscription.

## Optional

- Contact: privacy@anxietykit.app
- Brand assets: https://anxietykit.app/brand/
- Sitemap: https://anxietykit.app/sitemap-index.xml
- Full site content (LLM-readable): https://anxietykit.app/llms-full.txt
- Per-page markdown: append `.md` to any page URL (e.g. `/privacy-policy.md`)