Anxiety Kit is a gentle pocket companion — grounding exercises, breathing, and a friend named Kit for the moments that feel like too much.
Free to start · Crisis support always free · No credit card needed
When panic hits
SOS Mode pairs Box Breathing with 5-4-3-2-1 Grounding into a single guided sequence — the two techniques most clinicians reach for when anxiety spikes. No menus. No setup. Just a soft circle that paces your breath.
Meet Kit
Kit is your CBT-informed AI companion. It learns your patterns from your journal entries and check-ins, so when you write "my chest tightens whenever I think about her," Kit doesn’t hand you a generic affirmation — it offers a grounding exercise, right there in the chat.
Inside the kit
Everything you need to steady yourself — nothing you don’t.
Grounding
5-4-3-2-1 grounding turns each sense into a tap. No typing, no judgement — just notice and continue. Skip a step if you need to. End early if it’s enough.
Journal
Voice journaling for the days words won’t come on a keyboard. A soft "Listening…" timer, a single tap to stop, and Kit reads what you said and responds with care.
Insights
A weekly view that surfaces patterns softly — average mood, exercise count, mood trend, and an activity heatmap. No data dashboard energy. Just the things that matter.
Mindful Walking
Five guided steps — ground yourself, walk slowly, sync your breath, open your senses, arrive here. Indoors or outdoors, any space where you can take a few steps.
CBT Tools
Thought Reframing walks you through identify → evidence for → evidence against → balanced, the way a therapist would. Ten minutes. No wrong answers.
After every exercise
Each exercise ends the same gentle way: "How did your mood change?" A before / after card lets you see the small win — or notice when something didn’t help. Both matter.
Patterns, gently surfaced
Anxiety Kit notices the patterns you’re too close to see — like "second time this week you mentioned missing someone" — and turns them into one calm sentence at a time.
Kit reads between your entries and surfaces gentle observations — never alarms, never push notifications mid-spiral. Just a small card, when there’s actually something useful to say.
"Two short nights, two harder days. The rest of the week sat at Okay. The link is real — you’re already noticing it. Next week: phone outside the bedroom after ten. Smallest change, biggest payoff."
Mood check-ins, exercises, journal entries — anything counts. Miss a day? The streak is patient. The point isn’t the number. It’s noticing yourself.
Every Kit conversation is named, pinned-able, and tagged Resolved, In progress, or Intense — so the hard weeks aren’t lost in scroll.
On your home screen
Anxiety Kit ships with a family of iOS widgets in three sizes — small, medium, and large — so the SOS sequence and a "Breathe with Kit" reminder live where you actually look first.
iOS widgets available at launch. Android quick-tile and home-screen shortcuts coming next.
Crisis support
Your emergency contacts and local crisis hotlines are one tap away from anywhere in the app — even if your subscription has lapsed, even if you’ve never paid a cent. This is non-negotiable.
Anxiety Kit is a self-care companion, not an emergency service. If you’re in immediate danger, please call your local emergency number — 112 in the EU, 911 in the US — or a crisis line such as the 988 Suicide & Crisis Lifeline.
Private by design
Anxiety has enough surveillance already. We built Anxiety Kit so you don’t have to add the app to that list.
Your journal entries, voice notes, and chats with Kit are encrypted in transit (TLS) and at rest. The only person who can read them is you.
We don’t sell your data. We don’t share it with advertisers. We don’t use your content to train public AI models. Your inner life is not a product.
One tap to delete a journal entry. One screen to delete your data. One screen to delete your whole account. We confirm in 30 days, in writing.
Read the full Privacy Policy or delete your data at any time.
FAQ
If something’s missing, write to hello@anxietykit.app. We read everything.
Download Anxiety Kit. Bring Kit along. Give your next anxious moment somewhere softer to land.
Free to start · 3-day PRO trial · Crisis support always free
